Blueberries

Hailed as a “superfood,” blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants.

The health benefits of blueberries include the ability to boost heart health, lower cholesterol, stop DNA damage, reverse aging, promote weight loss, and boost brain health. Considered a superfood, blueberries can help fight cancer, soothe inflammation, boost immunity, enhance digestion, and prevent hair loss.

Did you know?

This amazing fruit also helps to enhance mood and they are very good antidepressants.