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Raspberries are an excellent source of vitamin C, manganese and dietary fibre. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids and potassium.
The health benefits of raspberries include better digestive health, strengthened immune defence, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. Raspberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients.
Did you know?
Raspberries are a wonderful source of vitamin C, containing 40 percent of a person’s daily needs.